Top Healthy Tips For Long Life

Every one wants to be healthy either they are children, teenager, adults or elderly. And for being healthy and remaining healthy one must follow healthy tips. Are you tired of diseases, or seeking healthy lifestyle techniques? Here are some popular healthy tips.

• Aerobic Exercise half an hour a day like moderate walk, jogging, yogas, playing games like badminton etc.
• Drinking at least eight glasses of water a day.
• Eat less fatty and spicy foods.
• Limit alcohol intake.
• Get involved in active works and avoid sedentary life style.

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