High blood pressure lowering foods

Millions and millions of people are suffering from high blood pressure.
If you want to control you blood pressure by natural means ,we are here to help you.
1)Pomegranate juice:
           an ounce of juice daily fora year reduce  20%of blood pressure
2)Foods that contain potassium
         -papaya
        -Guava
       -Fresh figs
       -Banana
       -strawberry
       -orange
     Vegetables
        -swiss chard
       -lima beans
      -Yam
       -Brocauli
      -lentils
     -spinach
     -carrot
For details of these foods and other ways of lowering blood pressure , click here